Overwhelmed? Anxious? Burned out? You don't have to stay stuck.
One-on-one therapy to calm your nervous system, break free from anxiety and burnout, and feel like you again.
Kind wordsTrusted by women across California
Rikki creates such a supportive and understanding space. Since starting therapy, I’ve noticed a significant reduction in anxiety and self-doubt, and I feel much more confident both at work and in my personal life.
Working with Rikki has helped me get unstuck from constant overthinking and self-criticism. I’m learning to trust myself more, communicate more confidently, and respond to stress in a much healthier way. Highly recommend!
Your mind gets it. You've talked it through,
but your body still reacts.
If this sounds familiarA different approach may be what you need.
- You've already talked about it, journaled about it, or made sense of it in your head — but your body still reacts.
- You read texts multiple times, trying to figure out what someone really meant.
- Conversations from days ago keep replaying in your head while you wonder what you should've said differently.
- You second-guess yourself constantly, even after you've already made a decision.
- From the outside, it seems like you're holding everything together, but internally you feel emotionally exhausted.
- You spend so much time trying to avoid disappointing people that it's hard to fully relax or trust yourself.
What becomes possibleLess stuck in your head. More present in your life.
Your body finally catches up
Your mind knows you're okay. Your body finally believes it.
Mornings feel less heavy
You wake up without your mind instantly racing through everything that could go wrong.
Emotions don't control you
Something upsetting happens, and instead of spiraling for hours, you're able to move through it with more steadiness.
You start feeling like yourself again
More grounded. Less emotionally overwhelmed. More connected to the version of you that's been buried under stress and self-doubt.
What Becomes Possible With Therapy
- Your body finally relaxes, not just your thoughts.
- Decisions feel clearer & less overwhelming.
- You can rest without guilt.
- You stop second-guessing everything.
- You feel more like yourself again. Not a different person. Just… less burdened.
Ready for Change?
Session Options
50 | 60 | 90 Minutes
No Cost 15 Minute
Phone Consultation
Video & Phone Sessions
Available
About
Hi — I'm Rikki Calvert
Licensed Clinical Social Worker
I work with high-achieving women who look like they have it all figured out — but privately feel anxious, overwhelmed, or disconnected from who they really are.
My approach goes beyond traditional talk therapy. Using Brainspotting, we work directly with your nervous system to release the patterns that keep you stuck — so insight finally turns into lasting change, and you can stop surviving and start actually living.
You Don't Have to Keep Doing This Alone
If this resonated, let's talk through what's been going on and what support might look like.
Schedule a Free ConsultationNo pressure. No commitment. Just clarity.
15-minute consultation · Virtual therapy for California residents · Flexible scheduling