Therapy for anxiety, overwhelm & feeling stuck

Virtual sessions across California, shaped around how you actually process — talking, moving, or working below words. Same care, different doors in.

Availability

Currently Accepting New Clients

30 Minute Session

$120

50 Minute Session

$195

Services

Individual Therapy

Individual Therapy

Duration: 50 minutes

I'll guide you through a personalized 50-minute session designed to meet your unique needs. Whether you're feeling overwhelmed or just need someone to talk to, we'll explore what's on your mind in a supportive, non-judgmental space.

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Solution Focused Brief Therapy

Solution Focused Brief Therapy

Duration: 30 minutes

Solution Focused Brief Therapy (SFBT) can be effectively delivered in 30-minute sessions by focusing on the client's strengths and future goals, rather than past problems.

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Walk & Talk Phone Therapy

Walk & Talk Phone Therapy

Duration: 50 minutes

Instead of the traditional sit-on-the-couch-and-talk therapy, you get to walk and talk while we process and work toward achieving your goals.

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Brainspotting Therapy

Brainspotting Therapy

Duration: 1 hour 15 minutes

Brainspotting is a powerful, focused therapeutic method used to help individuals process and heal from traumatic experiences.

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Talking isn't the only way in

When you already understand the pattern and it still won't budge, Brainspotting works with the brain and body directly. It's the specialty most of my clients come for.

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Frequently Asked Questions

Can I use insurance or get reimbursed?+

I'm an out-of-network provider, but I can give you a superbill to submit to your insurance for reimbursement (depending on your plan). I'll help you with the steps if needed.

Do you offer short-term or flexible therapy options?+

Yes! I offer brief therapy, ongoing sessions, and Walk & Talk phone therapy. Therapy doesn't have to look just one way — you get to determine the frequency and duration of your therapy journey.

Is virtual therapy really effective?+

Yes! Online therapy and phone therapy can be just as effective as in-person sessions for most people. It's flexible, accessible, and allows you to be in your own environment.

How do I know if I'm ready for therapy?+

Are you in emotional pain or distress? Do you want to feel better? Are you willing to meet regularly and look honestly at your problems? If yes, you're probably ready — let's talk about it during a consultation call.

How do I know if we're a good fit?+

The best way to find out is to connect for a free consultation. You'll get a feel for my style, ask questions, and decide if it feels right. There's no pressure to commit.

Can I talk to Rikki Calvert, LCSW before scheduling?+

Yes! You can schedule a free consultation by clicking the calendar icon at the top of this page. You can also email rikki.calvert.lcsw@gmail.com or text 916-932-8188.

Discover My Empowering Therapy Approach

Cognitive Behavioral Therapy

Reshape thought patterns to ease anxiety, depression, and stress.

Dialectical Behavior Therapy

Build emotional regulation through acceptance and change.

Mindfulness-Based Therapy

Cultivate present-moment awareness in daily routines.

Motivational Interviewing

Spark self-directed growth through collaborative discussion.

Somatic Therapy

Address the body's stress response through mindful observation.

Trauma Informed Therapy

Compassionate, safety-first care for processing trauma.